Taoism 101: Introduction to the Tao and What is Taoism
Taoism 101: Introduction to the Tao and What is Taoism
Nov 29, 2017
personaltao.com
96K views · 482 reactions | PHYSIQUE CHECK GYM DAYO. 24 Years old. 9 months working out. 2 months malinis ang kain. huwag kayo mahiyang lumapit or magtanung sa mga tao sa bakal gym mababait sila, yung mga subrang madali mo lang lapitan at pagtatanungan sa mga tips at nagututuro ng libre. Kazama Fitness Sikan ActiveGear #Godismystrength #championmindset #kazama #Teambarcena #HilaanPataas #physiquecheck #consistency #CHAMP #coachdindo | Dindo Barcena | Facebook
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Por si te interesa, esta es la rutina que hice en el video inspirada en la que muestra Tao Physique Entrenamiento: • Support hold — 3 x 10–20 s • Flexiones en anillos — 3 x 8–15 • Remo en anillos — 3 x 8–15 • Sentadilla a una pierna — 3 x 8–15 • Elevaciones de rodillas — 3 x 10–20 👉 Prioriza el control y una técnica limpia. 👉 Ajusta la dificultad modificando la inclinación del cuerpo. 👉 Descanso: 90–120 segundos entre series. Perfecta si estás comenzando con anillas o si buscas un entrenamien
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