11K views · 253 reactions | TRX Trainer Niko shows his stamina and control with the TRX sprinter start handstand. Whether you’re ready to rock the TRX handstand, or just looking to master the basics, there is a class for everyone at TRX Training Club. Tap bit.ly/TTC714_FB to get your first 7 days free.  #TRX #SuspensionTraining #TRXLetsMove #TRXforAnywhere | TRX Training | Facebook
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57K views · 1.4K reactions | Get ready, because this week's #TRXMondayMove gives you beginner, intermediate AND advanced options of the TRX® Single Leg Lunge.  : Niko Algieri from Equilibrium - Total Balance Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win TRX swag! #MakeItPersonal #TRX #SuspensionTrainer | TRX Training | Facebook
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TRX Challenge 💪🏻⁣ ⁣ Why do I love the TRX? It’s arguably one of the most versatile pieces of equipment and is brilliant in that almost all exercises can be regressed or progressed depending on your ability. By using your own body weight you can improve quality of movement, proprioception, balance and stability all of which are perfect components to a healthy functioning body. ⁣ ⁣ So, next time you hit the gym, why not try this full body workout on the TRX! ⁣ ⁣ 1. Bulgarian split squats x10 eac
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