INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"

Valerie Brown | Strength & Mobility Coach on Instagram: "You're not doing it wrong "I can only feel it in my quads" ≠ "I'm not stretching my hip flexors" Because... One of our quadriceps muscles (the rectus femoris) is a hip flexor. When it's talking to you in your Couch Stretch, you're doing exactly what you intended 😁👌 To release the entire hip flexor conplex: ☝️ Invest time in the traditional Couch Stretch position , with knee against wall, to release the rectus femoris (a quad muscle AND a