Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga
fitsri.com
Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga
Shambhavi Mudra is an ancient meditation practice in which a yogi roll eyeballs up and inwards and fixes the gaze in the center of the eyebrows.
May 28, 2022
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