Mini Hurdle Training Drills
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Mini Hurdle Training Drills
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16K views · 222 reactions | Penfield track coach Aubrey Sheffield shared this video with us of the mini-hurdles ran by his 10 and under group of athletes and it's really cute. | News 8 WROC Rochester | Facebook
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16K views · 222 reactions | Penfield track coach Aubrey Sheffield shar…
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Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
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