33K views · 409 reactions | Training tryout  Attack In our holiday workshops we practiced short sharp punchy attack skills  This skill‍♀️ Roll and cut back Great for‍♀️ ️Shooters to shift defence away from the post ️Prelim movement to break free from a defence as the ball is coming down the court ️Creating space to receive a pass Coach Playbook  https://netspirit.com.au/community-coach-playbook/ | Elevate netball | Facebook
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33K views · 409 reactions | Training tryout  Attack In our holiday wor…
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12K views · 38 reactions | TRAINING TRYOUT  Blocking This is video...
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12K views · 38 reactions | TRAINING TRYOUT  Blocking This is video...
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Training tryout 📋 Defence This is a great engaging activity for players to practice defence skills ✅ 🎖️Lead up to the passer (practices quickly finding your player) 🎖️Leap back with one step 3 feet (practices FAST recovery) 🎖️Ball pressure (practices arms over) 🎖️Intercept the ball (practices timing) 🎖️Lead down on an angle to intercept the next ball (practices leading through the space to take the intercept) 🎖️Repeat x 10 (practices repeat effort with fatigue) 🎖️🎖️Keep intensity high f
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Training tryout 📋 Defence This is a great engaging activity for player…
25.5K viewsMay 17, 2023
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Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach ball pressure EVERY ball - this technique is a little different from the norm 💁🏼‍♀️ ⚡️Start with wide arms - this tells the passer they can freely pass above you ⚡️Keep eye contact with the passer or ball ⚡️As you notice the passer getting ready to pass, get ready to jump and intercept the ball 💥💥💥💥This skill is all about creating that ILLUSION that the space is free above the defence BUT it is not💥💥💥💥 Coach APP 📲
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Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach bal…
8.5K viewsMay 5, 2023
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Training tryout 📝 5 ball handling skills 🌪️ 5 activites in 25sec 🌪️ Add these as a session finsiher ✔️ Create a challenge 🏆 ✧ Set a timer for 90 - 120 sec ✧ Who can get the most passes in the 90 sec ✧ If you drop the ball you have to restart your count Sound on 🎙️ Coach playbook📲 https://elevatenetball.com.au/community-coach-playbook/ | Elevate netball
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Training tryout 📝 5 ball handling skills 🌪️ 5 activites in 25sec 🌪️ Add these …
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Training tryout 📝 Footwork speed to intercept Use hurdles in court relevant areas ✅ This activity we are working 💁🏼‍♀️ 🏐 Quick movement over the hurdles 🏐 Fast transition into intercept 🏐 Working on no contact with the intercept on the player Subscribe to our APP 📲 http://netspirit.com.au/app-info/ | Elevate netball
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Training tryout 📝 Footwork speed to intercept Use hurdles in court rele…
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14K views · 68 reactions | Training tryout  Decision making / fast...
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