🌟 Struggling to activate those deep core muscles? You're not alone! 🤔 It's a question I get asked all the time. But fear not, because I've got some tips to help you out! 💪💡✨ The key to unlocking those core muscles lies in the mind-body connection. By focusing on your breath and moving slowly and controlled, you can activate your core for a stronger core, back, and hips. 🧘‍♀️🌬️ Here's a simple exercise to get you started: Inhale through your nose, brace your core by pressing your belly out,
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Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis. Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start learning how to engage my deep core! Due to having a pelvic tilt, and ab separation it took time and exercises like this to learn how to properly engage my deep core. Keep yo
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Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis.Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start learning how to engage my deep core! Standing marches: You want to make sure your pelvis and core are engaged and aligned. I have a pelvic tilt so I always make sure my core i
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