252K views · 4.7K reactions | Back and Biceps Blast: Unleash Your Strength with this Ultimate Workout Routine #explorepage #fyp #عضلات | ZEE | Facebook

My Push workout with Biceps 2x a week routine Energy & focus – On pull day, your biceps might be tired after all the back work. Training them on push day means you hit them fresh gives you more strenght for a significant muscle growth. Scheduling – If your next workout is legs (not back), your biceps will have enough recovery time before your next pull day. #hybridworkout #hybridathlete #runningcommunity | DaddY BLinK

132K views · 3.9K reactions | Bodyweight Back/Biceps & Chest/Triceps...

Back & Biceps superset!My pull-ups sucked after doing max on lat pull-down a but hey…. 🤷‍♀️Do you like to mix it up & keep things moving with a superset? Sometimes I do a push/pull with chest and back, sometimes I just throw in a couple extra arm exercises, because if I’m going to miss a workout, it’ll probably be arms (😳😳)! Wearing my @befitapparel pink cut out butt lifter leggings and mesh crop. Sipping my #hydrapush @controlledlabs for extra hydration and energy! Happy Wednesday let’s go!!