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Dive into Mike Mentzer’s Heavy Duty Program in our bio 🔗 Mike shares his invaluable insights on a chest workout: - Perfecting your form to maximize muscle engagement 🏋️‍♂️ - Choosing the right exercises for explosive chest growth 💥 - Implementing High-Intensity Training principles for unparalleled results 📈 . . . . [Mike Mentzer’s Heavy Duty, high-intensity training (HIT), maximal muscle growth, intense training regimen, training to failure, one set to failure, progressive overload in traini
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Join others and get Mike Mentzer’s Heavy Duty Program in our Bio 🔗 Why waste hours in the gym? Start Heavy Duty High-Intensity Program: ✅ Maximum Gainz In Minimum Time. ✅ Train Smarter, Not More. ✅ 40-50min workouts, 2 Times a week. ✅ Have more time for yourself / family. #mikementzer #heavydutytraining #highintensity #diet #nutrition #bodybuilding #samsulek #cbum #dino #dorianyates #back #trending #trend | Heavy Duty Protocol
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