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1:18
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Joshua David Taubes
Tricep Pushdowns Rope
Triceps Workout Triceps Pushdowns (rope) • begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly ...
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