CrossFit | The GHD Back Extension
CrossFit | The GHD Back Extension
Jan 23, 2019
crossfit.com
"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
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"... We see our back and hip extension drills on the GHD to be i…
39.8K viewsMay 25, 2016
FacebookCrossFit
35K views · 294 reactions | In the hip extension, athletes should maintain a neutral spine, static trunk and dynamic hip. Newcomers should move through a progression on the GHD machine that goes from the introductory to the intermediate and advanced levels. | CrossFit | Facebook
3:25
35K views · 294 reactions | In the hip extension, athletes should maintai…
35.9K views6 days ago
FacebookCrossFit
The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively and deliberately flexes and extends. While you would not want to flex and extend the spine in such a way while lifting, it is important to develop the strength and positional awareness to move from these positions to a neutral position. CrossFit Training #crossfit | CrossFit
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The GHD back extension is dissimilar in action to CrossFit’s n…
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FacebookCrossFit
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