Fundamentals of Posture - SlideServe
slideserve.com
Fundamentals of Posture - SlideServe
Fundamentals of Posture. Types of Posture. Good Posture Kyphotic-lordotic Posture Flat-back Posture Sway-back Posture. Correct Posture. Maximal biomechanical efficiency Minimal stress on ligaments and strain on muscles.
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Posture Correction Exercises
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Four of the most common postural types that deviate from a good neutral posture are: 1. Body Type: Anterior Pelvic Tilt (Military Posture) OR Anterior Scapular Plane ▪️Most common posture type ▪️Shoulders are in front of the glutes ▪️Curve at the level of lower back is accentuated, which causes energy leaks as the load on the back muscles is increased in efforts to stand upright 2. Body Type: Flat Back OR Rounded Shoulders ▪️There are no curves at the thoracic or lumbar levels 3. Body Type: Post
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Four of the most common postural types that deviate from a good neutral posture are: 1. Body Type: Anterior Pelvic Tilt (Military Posture) OR Anterior Scapular Plane ▪️Most common posture type ▪️Shoulders are in front of the glutes ▪️Curve at the level of lower back is accentuated, which causes energy leaks as the load on the back muscles is increased in efforts to stand upright 2. Body Type: Flat Back OR Rounded Shoulders ▪️There are no curves at the thoracic or lumbar levels 3. Body Type: Post
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Tip for better posture while driving. 8 Posture Benefits LOOK GOOD AND FEEL BETTER. ... GREAT POSTURE GIVES YOU GREAT CONFIDENCE. ... BREATHER DEEPER AND EASIER. ... REDUCE BACK PAIN. ... GOOD POSTURE ENHANCES MOOD. ... IMPROVES ATHLETIC PERFORMANCE. ... STRENGTHEN YOUR ABS. ... GOOD POSTURE REDUCES THE RISK OF SUFFERING FROM OTHER HEALTH PROBLEMS. #castleberrycoaching #feelgood #helpothers #posture online coaching link in my bio | Bradly Castleberry
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Tip for better posture while driving. 8 Posture Benefits LOOK GOOD AND FEEL BETTER. ... GREAT POSTURE GIVES YOU GREAT CONFIDENCE. ... BREATHER DEEPER AND EASIER. ... REDUCE BACK PAIN. ... GOOD POSTURE ENHANCES MOOD. ... IMPROVES ATHLETIC PERFORMANCE. ... STRENGTHEN YOUR ABS. ... GOOD POSTURE REDUCES THE RISK OF SUFFERING FROM OTHER HEALTH PROBLEMS. #castleberrycoaching #feelgood #helpothers #posture online coaching link in my bio | Bradly Castleberry
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Four of the most common postural types that deviate from a good neutral posture are: 1. Body Type: Anterior Pelvic Tilt (Military Posture) OR Anterior Scapular Plane ▪️Most common posture type ▪️Shoulders are in front of the glutes ▪️Curve at the level of lower back is accentuated, which causes energy leaks as the load on the back muscles is increased in efforts to stand upright 2. Body Type: Flat Back OR Rounded Shoulders ▪️There are no curves at the thoracic or lumbar levels 3. Body Type: Post
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