Golf Warm Up Routine [A Pro's Guide] – Golf Insider
Golf Warm Up Routine [A Pro's Guide] – Golf Insider
Jul 13, 2019
golfinsideruk.com
How DJ warms up for a tournament round. There’s a reason why EVERY pro does some sort of warm up before the round. And it’s not just stretching. Getting your muscles activated and warm is essential for preventing injury, being consistent and getting that clubhead speed up from the first tee shot. I recommend doing some sort of warm up (without weights) for the wrists, shoulders, spine and hips at the very least. Check my page for ideas of good pre round warmups you can do on the first tee. .....
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