Cable Shoulder Workouts: Benefits, Muscles Worked, and How-To Exercises
Cable Shoulder Workouts: Benefits, Muscles Worked, and How-To Exe…
Sep 4, 2020
theworkoutdigest.com
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Cable Crossovers (Upper Chest)
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Single Arm Cable Lateral Raise (Crossbody)
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🔸5 Cable Shoulder Exercises for Bigger, Stronger Delts🔥 #gymtips #shoulder #shoulderday
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise …
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