8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | PowerliftingTechnique.com
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Back Extension vs Glute Ham Raise: Differences, Pros, Cons | PowerliftingTechnique.com
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7 Best Back Extension Variations You Can Do At Home
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✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
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How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
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