7 Best Exercises for BIGGER BACK, TRAPS and BICEPS #back 👉 https://bit.ly/36Ak4FI #traps 👉 https://youtu.be/r0AX8V-F2ng #biceps 👉 https://bit.ly/36XDbZS | Kênh Dân Thể Hình
3:52
7 Best Exercises for BIGGER BACK, TRAPS and BICEPS #back 👉 https://…
166.9K viewsMar 30, 2022
FacebookKênh Dân Thể Hình
Build a Bigger Back, Traps and Biceps! Save this workout and give it a try! This workout is an excellent way to target and strengthen the back, traps, and biceps. Here’s a breakdown of the routine: T Bar Row: 10 reps, followed by 2 minutes of rest, repeated for 3 sets. Hex Bar Shrugs: 10 reps, 2 minutes rest, for 3 sets. Pin Loaded Lat Pull Down: 10 reps, 2 minutes rest, for 3 sets. Pin Loaded Cable Row: 10 reps, 2 minutes rest, for 3 sets. Cable Rear Flies: 10 reps, 2 minutes rest, for 3 sets.
0:28
Build a Bigger Back, Traps and Biceps! Save this workout and giv…
2K viewsDec 16, 2023
FacebookXtreme Boot Camps
These Are the Best Overall Back Workouts | Men’s Health Muscle
10:19
These Are the Best Overall Back Workouts | Men’s Health Muscle
8 months ago
Men's HealthBrett Williams,NASM
12 Best Back and Biceps Exercises (With Workout Routines)
12 Best Back and Biceps Exercises (With Workout Routines)
Jul 16, 2024
fitliferegime.com
Build a Bigger Back and Biceps with This Home Workout Plan
Build a Bigger Back and Biceps with This Home Workout Plan
Jul 22, 2024
fitliferegime.com
The best trap exercises for a more muscular back
The best trap exercises for a more muscular back
Aug 22, 2024
themanual.com
Back & Biceps | My Full Week of Training | Day 6 of 7
Back & Biceps | My Full Week of Training | Day 6 of 7
376.3K viewsSep 1, 2022
YouTubeDavis Diley
COMPLETE BACK - BICEPS -TRAPS Workout For MASS GAIN |RAW U…
240.5K viewsMay 5, 2022
YouTubeJeet Selal Aesthetics
Pull Workout - Back and Biceps | Seth Feroce
307.6K viewsJan 7, 2022
YouTubeSeth Feroce
1:14
Loop ‘N’ Tack™ Biceps Tenodesis
11.8K viewsAug 3, 2021
YouTubeWhat's New in Orthopedics
10:41
Back & Biceps - Full Routine
2.4M viewsNov 19, 2016
YouTubeMike Thurston
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
1:17
Loop 'N' Tack™ Biceps Tenodesis
12.7K viewsSep 12, 2019
YouTubeArthrex
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
796.4K viewsAug 27, 2016
YouTubeATHLEAN-X™
13:08
BACK & BICEPS | Workout Like a Pro
374.8K viewsOct 28, 2020
YouTubeNaomi Kong
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.2K viewsMay 7, 2021
YouTubeAthlean-XX for Women
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
9:17
High-Volume Back & Biceps Workout | Hunter Labrada
1.9M viewsOct 26, 2016
YouTubeBodybuilding.com
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
24:15
Biceps & Triceps | A Full Week Of Training (Ep. 5)
947.6K viewsSep 14, 2020
YouTubeMike Thurston
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:31
Full Back & Biceps Workout With Justin St Paul
1.9M viewsFeb 5, 2018
YouTubeMike Thurston
6:46
Intense 5 Minute Dumbbell Trap Workout #2
210K viewsMay 27, 2018
YouTubeAnabolic Aliens
1:59
Biceps Tenodesis with BicepsButton™ Kit
371.1K viewsAug 30, 2017
YouTubeArthrex
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
3.5M viewsMar 31, 2021
YouTubeCaroline Girvan
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder