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Coach Kels | Strength & Mobility 40+ on Instagram: "Half Kneeling Coiling & Arm Spirals 🌀 A simple integrated flow with a whole lot of movement goodness for your body. This is an amazing combination that will support your mobility through active stretching and dynamic range of motion. No need to micromanage a dozen individual mobility drills… Not when you can simply practice patterns & explore the way your movement flows.✌🏽🤍🌊 -Coach Kels"
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Double arm spirals from summer holiday qigong: to expand the heart centre, rotate shoulder joints, mobilise upper body tendons, ligaments and muscles. If you’d like to join my Friday online class (and recording), just comment below and I’ll send you the link. It’s a delicious way to nourish your energy and cultivate emotional and physical flow #qigong #healthandwellbeing #qigongchick | Alice Iona Mackinnon
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Arm Spirals This exercise is a good way to challenge the mind and encourage all of the muscles and joints to work together in a smooth flowing motion. To find out more about Qi Gong Flow, check out the wesbite: https://qigongflow.co.uk/ #qigongflow #challenge #movement#flow #wellness
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