After Princeton snapped Harvard’s seven-year winning streak at last year’s Ivy League Championship, the Tigers found themselves reigning over the Ivy League podium again this year — this time on their ...

Never raced before? No problem. This beginners’ plan will get you over the finish line of your first supersprint-distance tri in just two months ...

WCU’s men’s and women’s swimming teams captured the 2026 PSAC Championships at York YMCA, extending historic title streaks.

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Milwaukee Bucks guard Ryan Rollins has youth on his side, but he also employs a swimming routine to build his endurance over a long NBA season.

The Traitors star and CrossFit coach shares her workout tips.

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.