When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

We express our emotions and recognize them in others using facial expressions – this is obvious. What is, perhaps, less immediately obvious is that we also recognize and express emotions using body ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

The rise of emoji culture signals a significant shift in how we express emotions. These small, colorful symbols have evolved from simple digital accessories to become primary vehicles for emotional ...

Our emotions can be as unpredictable as our feelings because they are intertwined. One minute you are happy and all seems to be going well until a thought crosses your mind or an action by someone ...

Anger gets the blame in relationships, but emotional withholding quietly erodes intimacy over time. Here’s why silence can be more damaging than conflict — and what it really means psychologically.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...