There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, ...

The number of variations that sports scientists and fitness experts have found for every exercise is enough to give you a headache. But it’s always better to have variations than not. Choosing which ...

Choose the deadlift(s) that work best for you and start building full-body strength. While most people are referring to conventional barbell deadlifts when they mention the deadlift, there are a slew ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

The deadlift is one of the most effective movements for total body strength and function, but that doesn’t necessarily mean you have to, or even should, do yours with a barbell and conventional set up ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

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