Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

You watch your child storm out of the room and the words “I don’t love you” hang in the air. You want a straight answer: those hurtful phrases don’t mean your five-year-old actually stopped loving you ...

Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

Parents play a major role in how and how much a child’s anxiety is expressed, yet often without guidelines or tools. Society expects parents to teach our children positive behavior, but when do we ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

Kids are often told to be strong and hold their emotions. When they are told to do so, they do not stop feeling emotions but stop showing emotions. It is crucial to teach kids to identify emotions, ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

When we educators fail to appreciate the importance of students' emotions, we fail to appreciate a critical force in students' learning. One could argue, in fact, that we fail to appreciate the very ...

Jennie Allen's latest book, "Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It," was published this week. Caroline Logan New York Times bestselling author and Dallas-area ...