Even if you’re not ready to make a personal inventory a regular practice, taking a moment to reflect is never a bad idea. Though I bemoan the relentless onward march of time (despite celebrating my ...

It’s a question we’ve all asked ourselves at some point in time: How do I take a screenshot on this thing? There’s a good reason for that, as knowing exactly how to capture that funny text, strange ...

I was reaching burnout during my junior year at Yale University. I decided to take a semester off and got an NYC internship and a job in New Haven, Connecticut. During that time, I had a mental reset, ...

Thanks to a wonky hamstring and some bad oysters, I’m currently coming back from a training hiatus of nearly a month. It’s an unfamiliar and somewhat unsettling feeling. So I have a lot of sympathy ...

There are many different reasons why people choose to take a multivitamin. “Some people might take a multivitamin as a helpful ‘cover your bases’ tool. Some people take one when they know they’re not ...

Showing is better than telling. This saying couldn’t be more accurate in the modern age of smartphones, when most of our communications happen at a distance. It’s easier than ever to take a screen ...

Less than 10% of workers nationally are required by factors including law or regulation to take a minimum amount of vacation. A recent Harris Poll survey found that 78% of Americans do not use the ...