Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...
Francesco Garripoli and Daisy LeeGarripoli guide viewers through a moving meditation of gentle flowing qigong poses deep breathing and visualization techniques to ...
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This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing
If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...
Many years ago I met a woman who had severe medical issues. She told me the only thing that eased her pain and symptoms was her daily qi gong practice. So I was intrigued when my yoga nidra ...
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