Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one area resident to spend a week ...

Embodiment is a term that is ubiquitous in the field of mental health. Its most basic definition refers to a tangible or visible form of an idea, quality, or feeling. It is the personification, ...

Philosopher Mwanandeke Kindembo redefines self-control, emphasizing inner freedom through soul-body harmony. His teachings suggest true mastery involves embracing embodiment, conquering fears of ...