Samp and beans is a traditional South African dish, and was a favorite of Nelson Mandela. Drain the samp and beans, transfer to a pot and cover with water. Bring to the boil then simmer for 60-90 ...

Kathleen Witbooi runs a soup kitchen which helps homeless people with warm food around Geduld. Photo: Kathleen Witbooi With the cold season upon us, few things are more comforting than a steaming, ...

Committing to making South African dishes every week, in the run-up to Heritage Day, is becoming difficult. There are two reasons for this. First, as diverse and complex a nation as South Africa is, I ...

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Place the samp and beans in a pot, cover with water and bring to the boil, then reduce the heat and cook until soft, for at least two hours. Do not stir or it will become excessively starchy, but keep ...