I'll do almost anything in the name of fitness. Just ask my family. But even I don't have Kris Schenosky's guts. Four years ago, the Willoughby resident bought an expensive piece of fitness equipment ...

AS WILL BE reported ad nauseum over the next few days, one of the most common New Year’s resolutions is “get in shape.” Exercise demands many things — patience, discomfort, the ability to ignore ...

Like many other exercise machines that assure a quick fix for the exercise-challenged, the Range of Motion promises a complete workout in a few minutes four to be exact. Sound too good to be true?

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

I work hard at staying fit, but that doesn’t mean I enjoy it. Running for half an hour or more five or six days a week is just the price I grudgingly pay in time and discomfort to stay healthy. So ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...