At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

Preparing for a powerlifting meet requires more than just a solid training regimen—it demands a tactical approach to attempt ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...