Obesity is rising across the world, and more people are looking for simple, effective ways to lose weight without strict diets. Two methods that often come up in conversations are Intermittent Fasting ...

Can you really lose weight while eating cookies? Discover the surprising science behind this approach, including strategies, ...

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...