An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Add Yahoo as a preferred source to see more of our stories on Google. HOOVER, Ala. (WIAT) — Some people are resolving to get fit in the new year. CBS 42 caught up with some people working up a sweat ...