Add Yahoo as a preferred source to see more of our stories on Google. Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound ...

Training for big numbers is about more than just ego. Here's what you need to know ...

HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

Students spread around the weight room at Lugoff-Elgin High School. The teenagers, many of them high school Special Olympic ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

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Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...