When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold winter months, we can indulge in the vibrant and healthful flavors of the ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

A bowl of chicken-miso soup is soothing, fresh, and satisfying. A light broth is simmered with sweet carrots, tender chicken, and lots of spinach. Umami-rich white miso is added at the end to give the ...

While many travelers associate Mediterranean cruises with summer, winter voyages offer a unique and enchanting experience. Windstar Cruises has recognized this opportunity, expanding its winter ...

I went on a winter cruise to the Mediterranean and think it's the best season to visit the region.Rebecca Deurlein In January, my husband and I sailed from Barcelona to Rome on a winter cruise. With ...

Move over, cucumbers—it’s time to add these winter staples to your Mediterranean diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Plenty of winter foods can be a part of the Mediterranean ...

In January, my husband and I sailed from Barcelona to Rome on a winter cruise. With fewer crowds, it felt like we had the Mediterranean to ourselves as we toured famous sites. Despite the chilly ...