In 2020 I ran 3 marathons — the first time ever that I had run 3 marathons in the same calendar year. And none of them went as well as I had hoped… So I began 2021 with a resolution to not run another ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Running a marathon can be a daunting feat. Yet, each year, millions of people participate in marathon ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal, if not inevitable. But when I fretted over a missed run one evening, a friend said something that ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

Jared Ward is an American long distance runner and olympian. He placed sixth in the marathon at the 2016 U.S. Olympic Games. So I began 2021 with a resolution to not run another marathon until fall ...