India Today on MSN

You don't have to lift heavy weights to build muscles, but there's a catch

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

When to exercise with light weights (and when to use heavy weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.
Today

Want to strengthen your core? Try this light wrist weight workout

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...
Prevention

Do the Stylish and Chic Stakt Weights Really Improve Workouts? I Put Them to the Test

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Here's How Long You Should Rest Between Workout Sets

30 seconds is not enough (usually).
Healthline

What Is a Barre Workout?

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...