Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Skincare experts emphasize that while moisturizing seals the skin, true hydration is crucial for increasing internal water content. Well-hydrated skin appears plumper, feels softer, and acts as a ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Dr. Marie Schaefer, a sports medicine specialist at ...

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round. University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...

To be our healthiest selves, we have to make sure each part of our bodies is being properly taken care of. All of our organs are vital to the overall function of our body. One organ that you should ...