A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.

After a two-year plateau, I built muscle within two months ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.