Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Gains are just around the corner.

These are the moves that will build the upper body strength and size you want.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain independence.