Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

No rest, no putting the weights down – and 100 presses as your benchmark ...

Research shows that grip strength is also an important measure of overall health. In adults of all ages, it has been found to be a reliable predictor of muscle strength, muscle mass, bone mineral ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.