After a long day of work, the idea of hitting the gym can feel impossible, even though we know we’ll feel better once we do. Between meetings, deadlines, and back-to-back calls, finding time for a ...

Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) It’s Monday morning, the start of your work week. You've put the finishing touches on that big ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...