Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Doing core before you start clocking miles can save you time and help you run more efficiently.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...