If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

It's the week of Thanksgiving here in the U.S. -- a holiday that typically includes over-indulging on turkey, root vegetables and pie followed by a short food induced coma. 'Tis the season, but for ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

With the emergence of smartphones, it's become easier than ever to count your calories. Whether you're trying to lose weight or simply keep track of how much you're eating, there's a simple way to do ...

Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

CICO is broken. But there’s a fix.

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...