Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

This protein is swimming with muscle-building benefits.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.