So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Add Yahoo as a preferred source to see more of our stories on Google. According to White, muscle growth starts in the kitchen. He begins the day with a big breakfast, which includes a plate of sweet ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

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Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Sore arms and biceps after a challenging upper-body workout are normal — maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Please provide your email address to receive an email when new articles are posted on . Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...