"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...