If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Plus, how to scale the move for all levels ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

MH breaks down how to do the squat and all your FAQs ...