A powerful kick is essential for a fast sprint freestyle, and not just for propulsion. Here's why your legs matter more than ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

The Milford Community School Use Program will host two sessions of a swimming development clinic this spring. The four-week course, which is open to ages 6 to 19, will cover four basic strokes: the ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...