Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Thirty years ago, the only time you’d see a guy doing Olympic lifts was, well, at the Olympics. Nowadays, many of my clients tell me they want to do the barbell snatch and the barbell clean and jerk ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...